Therapy For Anxiety

Support for when your brain won’t turn off.

In Gilbert, AZ and ONLINE across Arizona.

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Empowering you to thrive beyond the anxiety.

Anxiety isn’t who you are and it doesn’t have to control your life anymore

Anxiety isn’t just panic attacks or obvious fear that shows up.

Sometimes it’s the racing thoughts that wont let you sleep, the tension in your shoulders you can’t relax, or the constant sense that something is wrong-even when you can’t explain why. You might find yourself snapping at people you love, avoiding certain situations, or feeling exhausted just trying to get thorough the day.

Or maybe, your mind never quiets down, and you’re constantly replaying conversations, imagining worst-case scenarios, or questioning your every decision.

Living with anxiety can feel like being stuck in survival mode where you are always bracing for something bad to happen, even when life looks ‘find’ on the outside.

Good news- you don’t have to stay stuck here. There’s a way through and I am here to help!

Anxiety can feel like…

Constant overthinking or racing thoughts
Difficulty falling or staying asleep
Feeling on edge, restless or easily startled- snapping and irritability
Trouble concentrating or making decisions (hello decision paralysis)
Physical Symptoms like tightening in the chest, headaches or stomach issues
Avoiding people, places or situations that feeling overwhelming

You are trying so hard to keep it together for the sake of everyone else around you but are finding it harder to do that with each passing day. This leaves you feeling lost and like no one around you gets what you are going through.

Except, I do.

Therapy for Anxiety can help you find a way back to living life instead of just surviving it.

Therapy for anxiety can help you:

process unresolved trauma that may be fueling your anxiety responses beneath the surface.
the nervous system by reducing hypervigilance and reactivity while learning strategies that will support you.
internal trust and self-compassion, so you no longer feel like you’re constantly at war with your own mind.

your needs. If asking for help has been hard, finding tools to help you is crucial. You do not have to do this alone.
somatic symptoms of anxiety by building a mind-body connection and learning how to complete the stress response.
a life that feels more peaceful, less stressful and more intentional.

Frequently asked questions about therapy for anxiety

Therapy is tailored to your needs, but it often includes identifying triggers, learning strategies that support your nervous system, and exploring the root causes of your anxiety. Therapy methods like EMDR, Brainspotting and Internal Family System can help resolve unresolved experiences and shift patterns that keep anxiety in place.
Everyone’s experience is different, but many people can begin to notice shifts in their patterns with in several sessions. Deeper healing may take longer, especially if anxiety is connected to past traumas. Feel assured that we will move at a pace that feels safe and sustainable for you.
That’s okay-and actually very common. You don’t need to have all the answers to start. Therapy can hep you gently uncover what’s beneath the surface and give you tools to manage the anxiety as you explore it.
Yes! I know that it can be challenging to gauge how you will feel when your appointment arrives, so we can easily move an in person session to telehealth or you can opt for telehealth only. We want to make sure that it is accessible to you.